February 19, 2010, Newsletter Issue #190: An unquiet mind

Tip of the Week

When you feel your thoughts racing due to stress or excitement in your life, it can be difficult to sit still and get work done. Writers must find ways of focusing on their tasks, because creativity cannot flower in chaos. Experiment with various meditation and relaxation techniques to relax your mind. Simply sitting on a cushion and attempting to gain some control over your thoughts is a good exercise. When you can willingly empty your head of thoughts, you can choose which ones to allow in.

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